The Inner Life! Blog — Prebiotic Fiber

Feed Your Gut the Fiber It Needs

Prebiotic Fiber

Feed Your Gut the Fiber It Needs

What is fiber and what does it mean to feed your gut the fiber it needs? 

Fiber is an often overlooked but vital nutrient that's important for gut health, weight management, lowering cholesterol, and regulating blood sugar levels. In our latest blog post, we're breaking down the different types of fiber, its benefits, how much you need per day, high-fiber foods and more.

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Happiness comes from within

Give your gut the fuel it needs. Check out our Inner Life! Peach Iced Tea Prebiotic:

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