The Inner Life! Blog — Holidays

6 Ways to Keep Up Good Gut Health During the Holidays

Holidays

6 Ways to Keep Up Good Gut Health During the Holidays

We know it to be true--a healthy gut is linked to a healthy immune system, energized body, well-functioning brain and effective digestive system. We also know that the holidays, the time of spreading joy and cheer, are a time for enjoying decadent treats, sleeping less and socializing more (though maybe not in 2020 😉). Keep reading for 6 ways to enjoy the most wonderful time of year while also keeping our gut happy, merry and bright!

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