The Inner Life! Blog — Gut Health

Why is gut health important? 

Gut Health

Why is gut health important? 

  You probably have heard that gut health is important to overall health but in recent years, we have learned more about how our gut health can influence specific health conditions. Understanding how gut health works can be daunting, so in this blog post we’re chatting about how gut health relates to mental health, immunity, and skin, and breaking down the signs of gut health problems and some foods you can include in your daily routine for a happy, healthy gut.The ‘Brain-Gut Connection’ We’ve all had a ‘gut wrenching’ feeling and believe it or not, that phrase wasn’t pulled out of thin air. Our guts have shown to be...

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Happiness comes from within

Give your gut the fuel it needs. Check out our Inner Life! Peach Iced Tea Prebiotic:

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