We know it to be true--a healthy gut is linked to a healthy immune system, energized body, well-functioning brain and effective digestive system. We also know that the holidays, the time of spreading joy and cheer, are a time for enjoying decadent treats, sleeping less and socializing more (though maybe not in 2020 😉). Keep reading for 6 ways to enjoy the most wonderful time of year while also keeping our gut happy, merry and bright!
What is fiber and what does it mean to feed your gut the fiber it needs?
Fiber is an often overlooked but vital nutrient that's important for gut health, weight management, lowering cholesterol, and regulating blood sugar levels. In our latest blog post, we're breaking down the different types of fiber, its benefits, how much you need per day, high-fiber foods and more.
What's the key to helping ensure a healthy gut and can food improve your gut health? Keep reading to find out!
Happiness comes from within
Give your gut the fuel it needs. Check out our Inner Life! Peach Iced Tea Prebiotic:Shop Now »