What's the key to helping ensure a healthy gut and can food improve your gut health? Keep reading to find out!
You probably have heard that gut health is important to overall health but in recent years, we have learned more about how our gut health can influence specific health conditions. Understanding how gut health works can be daunting, so in this blog post we’re chatting about how gut health relates to mental health, immunity, and skin, and breaking down the signs of gut health problems and some foods you can include in your daily routine for a happy, healthy gut.The ‘Brain-Gut Connection’ We’ve all had a ‘gut wrenching’ feeling and believe it or not, that phrase wasn’t pulled out of thin air. Our guts have shown to be...
Keeping a balanced and healthy diet is key to a healthy microbiome. Adding prebiotic foods along with supplements is a good way to help ensure your gut is getting the fuel it needs.
Watch Tara Collingwood share information on microbiome health and the benefits of our prebiotic drink mix
To ensure your microbiome is balanced you must have a diet rich in two key ingredients– Probiotics and Prebiotics– which when combined create a Synbiotic. Consuming only probiotics without prebiotics is like planting seeds on cement instead of on fertilizer.
Happiness comes from within
Give your gut the fuel it needs. Check out our Inner Life! Peach Iced Tea Prebiotic:Shop Now »