The Inner Life! Blog

6 Ways to Keep Up Good Gut Health During the Holidays

Holidays

6 Ways to Keep Up Good Gut Health During the Holidays

We know it to be true--a healthy gut is linked to a healthy immune system, energized body, well-functioning brain and effective digestive system. We also know that the holidays, the time of spreading joy and cheer, are a time for enjoying decadent treats, sleeping less and socializing more (though maybe not in 2020 😉). Keep reading for 6 ways to enjoy the most wonderful time of year while also keeping our gut happy, merry and bright!

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The Link Between Gut Health & Immunity

Immunity

The Link Between Gut Health & Immunity

The benefits of good gut health go far beyond digestion. There is an essential link between your gut health and immune system, which is why consumers are overwhelmingly turning to gut health supplements. Keep reading to discover the link between gut health & immunity!

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5 Ways to Improve Gut Health

Gut Health

5 Ways to Improve Gut Health

Although everyone's guts are different, there are plenty of things that can be done across the board to help our gut microbiomes thrive. Keep reading to discover 5 ways to improve your gut health! 

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Feed Your Gut the Fiber It Needs

Prebiotic Fiber

Feed Your Gut the Fiber It Needs

What is fiber and what does it mean to feed your gut the fiber it needs? 

Fiber is an often overlooked but vital nutrient that's important for gut health, weight management, lowering cholesterol, and regulating blood sugar levels. In our latest blog post, we're breaking down the different types of fiber, its benefits, how much you need per day, high-fiber foods and more.

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Can Food Improve Gut Health?

Gut Healthy Food

Can Food Improve Gut Health?

What's the key to helping ensure a healthy gut and can food improve your gut health? Keep reading to find out!

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Happiness comes from within

Give your gut the fuel it needs. Check out our Inner Life! Peach Iced Tea Prebiotic:

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